If you don't make time for your wellness, you will make time for your illness. Exercising both your mind and body is key to a happy life. In this vlog, Ashley talks about her fitness journey and how physical exercise has changed her life for the better. She also gives some tips on how to stay motivated during these unpredictable circumstances. With all that is going on in the world today. It is very important to ensure you are staying on top of your health!